When Emotions Feel Bigger Than You Can Handle
You might feel like:
- You react more strongly than you want to
- Small situations turn into overwhelming moments
- You say or do things you regret later
- Relationships feel intense or exhausting
- You keep repeating patterns you do not fully understand
You are not alone, and there are tools that can help you handle these moments differently.
Meet Your Therapist
Amanda Thome, LISW-S, C-DBT
I specialize in helping individuals who feel overwhelmed by their emotions learn how to better understand and respond to them.
My work focuses on identifying the patterns behind emotional reactions, especially in relationships, and helping you build the skills to navigate those moments differently.
Using approaches like Dialectical Behavior Therapy (DBT), we work together to slow things down, increase awareness, and build practical tools you can use in everyday situations.
For individuals and couples
This Might Sound Familiar
- You feel things more intensely than most people
- You go from calm to overwhelmed faster than you would like
- You struggle to pause or respond the way you want to in the moment
- You regret things you say or do when emotions take over
- You want to handle things differently but are not sure how
- You and your partner keep having the same arguments, even when you both want things to be better
- Small misunderstandings turn into bigger conflicts than either of you expected
You are not alone, and there are tools that can help you handle these moments differently.
Getting Started Is Simple
In-person and telehealth appointments
Free 15-minute consultation available
HSA and FSA
accepted
Out-of-network
benefits
may apply
Accepting
New Clients
Online payments available
Take the Next Step
If you would rather call or text us directly, that works too.
Contact Form
Services
Individual Therapy
50-minute sessions
$150 per session
Individual therapy focuses on understanding your patterns, building emotional awareness, and developing skills you can use in everyday situations.
Sliding scale options are available in select cases.
If cost is a concern, we can discuss options during your consultation.
Couples Therapy
53-minute sessions: $175
90-minute sessions: $250
Couples therapy focuses on improving communication, understanding emotional responses, and navigating conflict in a healthier way.
Free 15-Minute Consultation
A simple, no-pressure call to ask questions, talk through what you are looking for, and decide if this feels like the right fit.